15- Minute Pilates : Four 15- Minute Workouts For Strength, Stretch, And Control by Alycea Ungaro
View book: 15- Minute Pilates : Four 15- Minute Workouts For Strength, Stretch, And Control
Fit exercise into your busy life with quick and effective Pilates workouts. Are you finding it difficult to consistently practice Pilates? No worries! These four 15-minute programs provide the flexibility and convenience that busy individuals need. All you need is a mat and some weights to incorporate these short routines into your weekly schedule, helping you achieve the toned and sculpted body you’ve always desired.
Featuring clear, step-by-step photographs and easy-to-follow instructions, each exercise is explained in detail. “Feel it here” graphics are included to guide you on which specific part of your body to focus on. Additionally, at the end of each 15-minute program, you’ll find a quick overview of all the poses in sequence.
Let 15-Minute Pilates motivate you to make Pilates a regular part of your week, so you can experience the numerous benefits it brings to your overall health and well-being.