20 Minutes, 4 Weeks, 1 Dynamite Body!: Tone & Trim In No Time! by Janet Lee
View book: 20 Minutes, 4 Weeks, 1 Dynamite Body!: Tone & Trim In No Time!
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In the book “20 Minutes, 4 Weeks, 1 Killer Body”, you’ll discover a fantastic opportunity to achieve your fitness goals without spending hours at the gym. This guide offers concise and effective workout sessions that can be done conveniently at home or in the gym. We have designed routines to target your entire body including your abs, legs, glutes, arms, and more. Not only that, but we also provide minute-by-minute cardio and circuit plans to give your heart rate a boost and challenge your muscles at the same time. By trying out these workouts, you can quickly tick them off your to-do list and carry on with your busy day, all while improving your appearance and well-being. Remember, you don’t need to spend a significant amount of time exercising to reap the benefits. Time is precious, so let’s make the most of it and achieve remarkable results in just 20 minutes!
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