Advanced Marathoning by Pete Pfitzinger and Scott Douglas
View book: Advanced Marathoning
If you’re aiming to reduce your marathon time, it’s time to enhance your training with Advanced Marathoning, Third Edition. Discover the ideal training plan for you by selecting between 18- and 12-week preparations and weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you frequently run marathons back-to-back, there are 6- to 12-week training plans designed to optimize your training and recovery. Older marathoners have a dedicated chapter addressing their specific training, nutrition, and recovery needs. Prevent injuries by incorporating strength, core, and flexibility exercises alongside your running workouts. Utilize technologies like GPS and online logs to analyze your training and performance, setting future race goals. Elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle offer inspiration and insights. Employ advanced nutrition, hydration, and recovery strategies to enhance your performance. Advanced Marathoning equips ambitious marathoners with the knowledge to train smarter, prevent injuries, and achieve new personal bests.
Additionally, certified professionals can take advantage of the Advanced Marathoning Online CE Exam, Third Edition. This companion continuing education exam can be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition package, which includes both the book and the exam.
“Top 5 Running Books for Motivation and Performance”
Hi everyone! As runners, we’re constantly seeking new tips and techniques to keep us motivated and improve our performance. While I’ve gained a lot of knowledge from online research and conversations with fellow runners, nothing beats sitting down with a captivating book. If you’re looking to dive deeper into the world of running, I’ve compiled a list of my five all-time favorite books. These books have greatly influenced my running journey, and I hope they do the same for you. So, without further ado, let’s begin the countdown.
Number Five: “Lore of Running” by Dr. Timothy Knox
In “Lore of Running,” Dr. Timothy Knox provides an extensive exploration of physiology, nutrition, training plans, injuries, world-class athlete interviews, and more. With over 900 pages of meticulously researched information, this book is a comprehensive reference guide for dedicated runners. Though it may not be a cover-to-cover read, “Lore of Running” serves as an invaluable resource for anyone serious about the sport.
Number Four: “Daniel’s Running Formula” by Coach Jack Daniels
Regarded as the world’s best coach by Runners World magazine, Coach Jack Daniels has over 50 years of experience coaching elite distance runners. In “Daniel’s Running Formula,” he presents his renowned vdot formula, ensuring you train at the optimal intensity for improved performance in various races. This book incorporates detailed training programs for distances ranging from 800 meters to the marathon, helping you build endurance, strength, and speed effectively.
Number Three: “Faster Road Racing: 5K to Half Marathon” by Pete Fitzinger
Pete Fitzinger, an RRCA Hall of Fame marathon runner and two-time Olympian, offers a comprehensive training guide in “Faster Road Racing.” Covering popular race distances like the 5K, 10K, and half marathon, this book provides clear and detailed training programs. With expert advice on training, recovery, nutrition, cross-training, and racing strategies for runners over 40, “Faster Road Racing” eliminates guesswork and enhances your running experience.
Number Two: “Advanced Marathoning” by Pete Fitzinger
After running my second marathon, I discovered the transformative power of “Advanced Marathoning.” This book presents day-by-day training schedules lasting 12 to 18 weeks, incorporating weekly distances from 55 to over 100 miles. You’ll find exercises for strength, core stability, flexibility, nutrition strategies, recovery techniques, and goal-setting advice. Not only does it offer practical guidance, but it also shares inspiring stories of elite marathoners, providing motivation to achieve your personal best.
Number One: “Can’t Hurt Me” by David Goggins
Taking the top spot on my list is “Can’t Hurt Me” by David Goggins. This book chronicles Goggins’ life journey, starting with poverty, prejudice, and abuse, and showcases his transformation into a renowned endurance athlete and US Armed Forces icon. With genuine motivation and practical tips, Goggins shares his self-discipline and mental toughness strategies. I highly recommend choosing the audiobook version for an enhanced experience.
There you have it, my top five favorite running books. I hope this rundown introduces you to new and valuable resources as you continue your running journey. Remember to take care of your health, stay strong, and keep pushing forward. Peace out!