Art Of Happiness : A Handbook For Living by Dalai Lama

Available for the first time in trade paperback, The Art of Happiness is a bestselling guide to finding happiness, written by His Holiness the Dalai Lama himself. Known for his infectious laughter and joyful demeanor, the Dalai Lama has captivated audiences worldwide with his wisdom and compassion.

Despite the immense hardships he has faced, such as the loss of his country, the Dalai Lama remains unwaveringly happy. He firmly believes that happiness is the ultimate goal of life, and that every individual has the innate ability to achieve it. But how exactly can we find happiness?

In this groundbreaking book, the Dalai Lama collaborates with psychiatrist Dr. Howard Cutler to provide practical insights on finding happiness in our everyday lives. Through engaging conversations, personal stories, and guided meditations, they offer a unique perspective on overcoming anxiety, insecurity, anger, and discouragement.

The Art of Happiness explores various aspects of human existence, including relationships, loss, and the pursuit of wealth. By drawing upon 2,500 years of Buddhist wisdom and combining it with common sense, the Dalai Lama offers a profound yet accessible approach to navigating life’s challenges.

Unlike other self-help books, The Art of Happiness transcends cultural and religious boundaries. It speaks directly to the human experience, addressing universal difficulties that every person encounters. This timeless book has been read by millions of individuals around the globe, leaving a lasting impact on their lives.

Whether you’re searching for inner peace or seeking guidance on overcoming obstacles, The Art of Happiness is a transformative read that will empower you to live a happier and more fulfilling life.