Autoimmune Paleo Cookbook : An Allergen- Free Approach To Managing Chronic Illness by Mickey Trescott
View book: Autoimmune Paleo Cookbook : An Allergen- Free Approach To Managing Chronic Illness
Mickey Trescott is a remarkable figure in the community, whose work has had a profound impact on countless lives. Her story is compelling, and her recipes are exceptional. These words from Liz Wolfe, NTP, author of Eat the Yolks, perfectly capture the essence of Mickey’s latest book, The Autoimmune Paleo Cookbook.
The prevalence of autoimmune diseases is now at an alarming level, and unfortunately, modern science has limited solutions for those diagnosed. As a result, many individuals facing these conditions have sought alternatives through nutrition and lifestyle changes. In her book, Mickey Trescott provides a valuable resource for those who wish to embark on the Autoimmune Protocol, an ancestral diet that focuses on eliminating potential food triggers and healing the gut.
Extensive research reveals a strong correlation between diet and autoimmune disease. Mickey Trescott, as well as numerous others, have utilized these principles to heal their bodies from debilitating conditions and associated symptoms. With the information and recipes provided in this book, readers can undertake this transformative process without enduring bland and tasteless “allergen-free” meals. In fact, the incredible food you will indulge in might make you forget you’re on a wellness journey.
The Autoimmune Protocol Unveiled
In the first section of the book, readers will gain a comprehensive understanding of the Autoimmune Protocol, including its purpose, efficacy, and the foods to consume and avoid during the elimination diet. Valuable instructions are provided on how to overhaul your pantry, replacing questionable ingredients with healing and nutrient-dense whole foods. Additionally, the book offers insights on food quality, a shopping guide, protocol tips and tricks, and ideas for batch-cooking and breakfast planning.
Mickey Trescott also presents two 4-week meal plans, complete with corresponding recipes from the book and detailed shopping lists, enabling anyone to seamlessly incorporate the Autoimmune Protocol into their daily routine.
Delicious Recipes for Autoimmune Wellness
In addition to the invaluable introductory material, The Autoimmune Paleo Cookbook boasts 112 delectable recipes suitable for those on the strictest phase of the Autoimmune Protocol. The recipes exclude grains, beans, dairy, eggs, nuts, seeds, and nightshades. Despite these restrictions, Mickey adeptly guides readers toward unique, flavorful, and enjoyable meals suitable for various occasions and preferences. From quick weeknight dinners to elaborate dishes for special gatherings, this cookbook covers it all.
Featuring full-page photos for every recipe, the book not only informs but also inspires, providing a visual depiction of what to expect and igniting creativity in the kitchen.
Empowering Health and Satisfaction
The Autoimmune Paleo Cookbook serves as a guide on the path to improved health, even in the face of autoimmunity. With Mickey Trescott’s expert guidance, readers will discover the power to take control of their well-being, all while savoring every single bite.
The Autoimmune Paleo Cookbook – A Comprehensive Guide with Meal Plans and Recipes
Hey guys, it’s Keith Nevada! I recently received the first copy of my new cookbook, and I wanted to give you a sneak peek. Many of you have been patiently waiting for this book, and I want to thank you for your support. In this article, I’ll show you the differences between the e-book version and the physical copy.
What’s New in the Cookbook?
The book has undergone a complete redesign with a lot more photos – around 170 of them! I’ve also updated the food lists, including the foods to avoid and the ones to include. You’ll find plenty of information on nutrient density, managing autoimmune diseases, and even tips on reintroducing foods.
Sections of the Cookbook
The first section provides an overview of the Autoimmune Protocol (AIP). In the next section, I guide you on stocking your kitchen with pantry essentials. You’ll also find simple recipes like bone broth, fermented foods and beverages, and various cooking fats. Additionally, I share useful tools and some tips and tricks to make your transition to the AIP easier.
One of the most sought-after aspects of the cookbook is the meal plans. I have planned out meals for every day of the week. The maroon-colored meal options require you to cook from scratch, while the black options are already prepped. This saves you a significant amount of time in the kitchen. What’s more, I’ve included shopping lists for all the meal plans.
I’ve included a wide range of recipes, including dressings, sauces, appetizers, and more. Each recipe comes with a photo, so you can see what the final dish will look like. I’ve even managed to fit two recipes on a single page in some cases.
Lastly, I’ve compiled a list of resources for further information, including food sourcing, informative books, and helpful groups. These resources will enhance your AIP journey.
Thank you for checking out this preview of my cookbook, and a special thanks to all who supported my IndieGoGo campaign. If you’ve pre-ordered the book, it will be released on Amazon on March 31st, and you’ll receive your copies soon. I can’t wait to share this culinary adventure with you all. Stay tuned!