Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai

Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai

The Ayurvedic Cookbook presents a unique and innovative approach to the ancient practice of self-healing. Offering a renewed outlook on this timeless art, this book showcases more than 250 meticulously curated recipes.

These delectable recipes have been carefully crafted to harmonize with each individual’s unique constitution, ensuring a balanced and nourishing dining experience. Simplicity, ease, and optimal nutrition are the core principles behind the creation of these taste-tested dishes.

With an emphasis on flavors that tantalize the taste buds and promote well-being, this cookbook offers a fresh perspective on the Ayurvedic tradition. Whether you are new to Ayurveda or well-versed in its principles, this culinary guide will take you on a journey of holistic healing through the power of food.

Relearning How to Eat: Ayurvedic Wisdom with Amadea Morningstar

The qualities of an Ayurvedic diet can be surprising. The first quality is love: the food needs to be made with love. The second quality is digestibility. In this episode of the Wisdom of the Body podcast, Heather Grish explores the concept of body intelligence and Ayurveda. She is joined by Amadea Morningstar, an expert in Ayurveda, polarity therapy, and accessible yoga. Amadea shares her journey with Ayurveda and discusses the principles of Ayurvedic cooking and polarity therapy. She emphasizes the importance of individuality in Ayurveda and how the qualities of food can affect our bodies on multiple levels. Amadea also talks about her book, “Easy Healing Drinks from the Wisdom of Ayurveda,” which offers simple and nutritious drink recipes for different needs. She ends the episode by demonstrating some Marma and polarity therapy techniques for grounding and supporting digestion.

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