Blooming Of A Lotus Revised & Expanded : Essential Guided Meditations For Mindfulness, Healing, And Transformation by Thich Nhat Hanh
View book: Blooming Of A Lotus Revised & Expanded : Essential Guided Meditations For Mindfulness, Healing, And Transformation
A revised and expanded edition of Thich Nhat Hanh’s timeless guide to guided meditation for a world in need of mindfulness. In this updated version of The Blooming of a Lotus, a renowned meditation teacher presents an enhanced collection of exercises for practicing mindfulness meditation, designed to bring individuals closer to their bodies, inner selves, families, and the world.
Within the pages of this new edition, readers will discover:
- A grounded introduction that offers readers a comprehensive understanding of mindfulness, along with guidance on how to effectively utilize this book for mindful meditative practice
- A new chapter containing 30 guided meditations from Thich Nhat Hanh’s 3-month Rains’ Retreat, leading readers into silent meditation deeply rooted in directed mindfulness
- A fresh organization, with meditations organized thematically, focusing on our connection with the body, emotions and feelings, personal and interpersonal commitments, and our relationship with the living and nonliving environment we inhabit
- A hardcover edition featuring a place-marker ribbon and a paper over board binding for convenient use
Compassionate and insightful, Thich Nhat Hanh’s words of healing guide us as we acknowledge and dissolve anger and disconnection, paving the way to experiencing the transformative power of mindfulness.