Body Revelation : Physical And Spiritual Practices To Metabolize Pain, Banish Shame, And Connect To God With Your Whole Self by Alisa Keeton
View book: Body Revelation : Physical And Spiritual Practices To Metabolize Pain, Banish Shame, And Connect To God With Your Whole Self
Are you tired of viewing your body as a problem? Learn how to change your perspective and use your body as a solution. Alisa Keeton, a well-known fitness expert, believes that the way we treat our bodies can have a positive impact on our emotions, relationships, and spiritual well-being. In her book, “The Body Revelation,” Keeton shows us how to heal past pain and achieve physical, emotional, and spiritual health by utilizing our bodies.
Unfortunately, many people of faith are taught to disregard their bodies. However, Keeton reminds us that our bodies are important to God and that He cares about our pain. In her book, she provides a range of physical and spiritual practices, as well as personal anecdotes, to guide us through six steps for processing emotional pain, understanding the mind-body-soul connection, and making healthier choices. Additionally, Keeton helps us move beyond obsessing over numbers on a scale and instead focuses on overall well-being.
The book also offers helpful features such as an adverse childhood experiences questionnaire, a movement calendar, and a food journal template. By embarking on this journey with Alisa Keeton, readers can learn scientifically grounded and biblically sound mind-body techniques to transform how they process pain. The result is emotional liberation, physical rejuvenation, and spiritual transformation.