Pregnancy And Postpartum Anxiety Workbook : Practical Skills To Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, And Compulsions by Kevin Gyoerkoe and Pamela Wiegartz

Pregnancy And Postpartum Anxiety Workbook : Practical Skills To Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, And Compulsions by Kevin Gyoerkoe and Pamela Wiegartz

“How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.”

–Katherine Stone, editor of Postpartum Progress

What if my baby isn’t healthy? What if I can’t handle the pain of labor? What if I’m not a good mother? If you have these thoughts, you’re not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms.

If you’re one of the countless women experiencing this manageable condition, The Pregnancy and Postpartum Anxiety Workbook provides effective techniques based on evidence-backed cognitive behavioral therapy (CBT) to help you manage and reduce worry, panic, and anxiety.

Through a range of simple exercises and worksheets, you’ll earn practical skills for relaxation during moments of heightened stress. Additionally, you’ll learn proven strategies for decreasing the frequency and severity of anxious emotions that many expectant mothers and new mothers encounter. The book also offers a dedicated chapter with guidance for fathers to understand and support their partners.

New parents are often overwhelmed with anxiety, and it’s natural to have fears during and after pregnancy. However, when anxiety becomes overwhelming, it interferes with everyday life and hinders the joy of parenthood. This workbook is a valuable resource that will help you regain control over anxious thoughts and restore positive thinking and enjoyment in parenting.

10 Best Anxiety Workbooks: Reviews, Recommendations, and Buying Guide

Are you struggling with an anxiety disorder that is impacting your daily life and preventing you from finding happiness and enjoyment? Do you often find yourself feeling discouraged by your anxious thoughts? If so, an anxiety workbook may be just what you need to regain control of your mental health. Whether you choose to use it alongside other treatment options or on your own at your own pace, an anxiety workbook can be a valuable tool.

One highly recommended workbook is the DBT Skill Workbook by Alexander Chapman. This workbook focuses on mindfulness and emotion regulation, and includes sections that address different specific types of anxiety disorders. If you’re looking for more options, keep reading to discover our top 10 list of anxiety workbooks.

1. DBT Skills Workbook for Anxiety by Alexander Chapman, Kim Kratz, Matthew Tull, Terence Keane

This workbook takes a DBT (Dialectical Behavior Therapy) approach to treating anxiety. It covers various key aspects of DBT, such as mindfulness, emotion regulation, acceptance, and interpersonal relationship skills. The workbook includes sections on different specific anxiety disorders, including CAD, PTSD, OCD, panic attacks, social anxiety, stress, and worry. People have found this workbook helpful in understanding and managing their anxiety.

2. When Panic Attacks by David Burns

This workbook offers over 40 exercises designed to help you manage your anxiety. It covers the basics of anxiety and guides you in choosing coping techniques that work best for you. The workbook focuses on identifying and challenging negative and unhelpful thought patterns, such as fortune telling and all-or-nothing thinking. Many reviewers have praised this workbook for providing effective relief from panic attacks, overall anxiety, stress, social anxiety, intrusive thoughts, and even depression.

3. Mindfulness Workbook for OCD by John Hirschfield, Tom Corboy, James Clayburn

This workbook combines Cognitive Processing Therapy (CPT) with mindfulness to address OCD symptoms. It provides information on the condition and its symptoms, as well as techniques for increasing self-awareness and changing unhelpful thinking. The workbook covers different iterations of OCD, including contamination OCD and relationship OCD. Some people found this workbook complex, but many appreciated its in-depth information and found it helpful in managing their symptoms.

4. Coping Skills for Kids Workbook by Janine Halloran

This workbook is specifically designed to help children cope with anxiety, stress, and anger. With over 75 exercises, it teaches kids various coping strategies for dealing with their emotions. The book includes sections on calming, distractionary, physical, and processing coping skills, and also provides additional resources for kids, families, and educators. Parents and therapists have praised this workbook for its comprehensive collection of strategies that can be implemented successfully by children of different ages.

5. Pregnancy and Postpartum Anxiety Workbook by Pamela Weeguts, Kevin Gruko, Laura Miller

This workbook focuses on anxiety during and after pregnancy, using a cognitive-behavioral therapy (CBT) approach. It helps you understand your symptoms, explores how CBT and medication can help, and provides strategies for modifying and coping with anxious thoughts. The book addresses different disorders and ailments, including PTSD, OCD, panic, and general worry. Some found this workbook simplistic, but many parents found the CBT techniques helpful in reducing their anxiety during this important stage of life.

6. Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon, Christine Podesci

This workbook, specifically for teenagers, utilizes CBT and ACT (Acceptance and Commitment Therapy) techniques to address shyness and subtle anxiety. It explains the difference between social anxiety and regular shyness and offers activities and strategies to challenge and change negative thoughts. Many readers found this workbook informative, as it helped them to understand and break down their distorted thinking patterns.

7. Retrain Your Brain by Seth Gillihan

This workbook follows a seven-week plan to treat anxiety and depression using CBT techniques. It focuses not only on recognizing and changing thoughts and behaviors but also on time and task management and goal-setting. Many readers appreciated how this workbook simplified complex concepts and provided them with actionable steps to notice their own thought patterns.

8. Mindfulness and Acceptance Workbook for Anxiety by John Forsyth, Georg Eifert

This workbook adopts an ACT (Acceptance and Commitment Therapy) approach and covers various anxiety disorders, including social anxiety, OCD, PTSD, generalized anxiety disorder (GAD), phobias, and panic disorder. It dispels common myths about anxiety and provides guidance on implementing mindfulness and combating anxious avoidance. The workbook offers exercises and strategies for daily living and rewiring your brain, emphasizing self-compassion and making peace with painful aspects of your past. Although some customers felt the workbook oversimplified their anxiety, many found it helpful when used consistently alongside therapy.

9. Complex PTSD Workbook by Arielle Schwartz

This workbook helps individuals assess their trauma and find relief moving forward. It incorporates somatic therapy, CBT, and mind-body perspectives to address the symptoms of Complex PTSD. The workbook explores various symptoms, such as depressive, avoidant, and invasive thoughts or behaviors, and provides guidance on developing positive beliefs, practicing gratitude, engaging in self-care, and understanding the nature of trauma. Some found this workbook simplistic, but it served as a valuable starting point for many in their therapeutic journey, especially when dealing with childhood trauma.

10. Anxiety Journal by Corinne Sweet

This guided journal workbook encourages self-reflection and introspection. It contains exercises and prompts to help you understand and reflect on your triggers. With motivational quotes and mindfulness exercises, this workbook aims to decrease anxiety. It also includes extensive lists of symptoms to help you better understand how your anxiety affects you. While some readers found it basic, many customers appreciated the engaging tone and wealth of information, finding the exercises effective in managing day-to-day symptoms.

These are just a few of the many anxiety workbooks available to help you on your journey towards managing your anxiety. Remember to check out the product links in the article for more information and resources. Leave a comment sharing your thoughts and experiences, and don’t forget to subscribe to our channel for more reviews and recommendations!

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