Change Your Brain, Change Your Body : Use Your Brain To Get And Keep The Body You Have Always Wanted by Daniel G Amen

The key to achieving a better body, one that is in shape, energized, and youthful, lies in having a healthy brain. In his book, Change Your Brain, Change Your Body, Dr. Amen offers a range of practical solutions that can easily be implemented into your daily life. These solutions include incorporating nutritious foods, natural supplements and vitamins, adopting positive-thinking habits, and, if necessary, using targeted medications. By following these strategies, you can achieve the following:

• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce stress and improve your immune system
• Sharpen your memory
• Increase willpower and overcome cravings that hinder your exercise and diet goals
• Boost sexual desire and performance
• Lower blood pressure without relying on medication
• Avoid depression and enhance your enjoyment of life’s pleasures

Backed by the latest medical research and Dr. Amen’s extensive clinical experience at the renowned Amen Clinics, where advanced brain imaging technology is utilized, Change Your Brain, Change Your Body is a comprehensive guide to taking optimal care of your brain. Whether you are just starting your fitness journey or looking to elevate your existing level of fitness, this book equips you with everything you need to harness the power of the brain-body connection.

Master Your Mind, Transform Your Physique: Unveiling 5 Weight Patterns & A Lifelong Blueprint

Have you ever attempted to shed extra pounds? If so, you may have realized that the real challenge lies within your mind. Interestingly, weight problems are not solely determined by a single factor – there are five distinct patterns associated with being overweight. In order to overcome this, it is crucial to recognize that this is not just another short-term diet plan aimed at losing a few pounds. Instead, it’s a comprehensive strategy to gain control over both your mind and body, with lasting effects throughout your life.