Born To Run 2 : The Ultimate Training Guide by Christopher McDougall and Eric Orton

From the renowned coach duo and best-selling author of Born to Run comes an illustrated, practical guide for runners of all levels. Whether you’re a beginner or a seasoned runner, Born to Run 2 offers a holistic program focused on seven essential themes: food, fitness, form, footwear, focus, fun, and family. This comprehensive guide includes:

• On-the-run recipes for optimal race-ready nutrition
• A training regimen to help you get in shape and achieve your running goals
• Corrective drills to perfect your running form
• Helpful shoe recommendations for a comfortable run
• Advice on how to bring joy into your running routine
• Suggestions for finding and being a part of a running community

Christopher McDougall and Eric Orton have created an integrated action plan, the 90-Day Run Free training schedule, which covers everything you need to prepare for any type of run, from a mile-long fun run to a 100-mile ultramarathon. With eye-catching illustrations and captivating full-color photos of the iconic first Copper Canyons race, Born to Run 2 is an inspiring training companion that will teach you proven techniques to run smoother, lighter, and faster.

Born to Run 2: The Ultimate Training Camp: Inspiring Runners, Unlocking Potential

In sunny California at 6:30 in the morning, two individuals find themselves embarking on a weekend photo shoot for a new book. Their purpose behind this venture is to share their knowledge and expertise on running, a topic that has captivated their audience through their previous work. However, they realized that while inspiring others to run was important, they hadn’t provided practical guidance on how to actually begin this journey.

Over the years, they have received countless messages from people seeking advice on various aspects of running – from choosing the right shoes to dealing with injuries like plantar fasciitis. These inquiries made them realize that there was a need for a comprehensive guide that could address these questions and help individuals unleash their full running potential.

With this realization, they decided to gather a diverse group of runners – including adaptive athletes and people of color – in order to uncover the universal truths and best practices of running. They wanted to create a space for these individuals to connect, learn, and challenge themselves, resulting in a powerful experience. This training camp became a catalyst for a newfound sense of camaraderie among participants who quickly formed a close-knit team, despite being strangers at the outset.

The success of this training camp has ignited a passion within the creators, and they are eager to share their findings with a larger audience. Their plan is to take this show on the road, traveling to various locations and instructing and inspiring as many people as possible.

So, if running is something you’ve always wanted to explore or if you’re simply seeking to enhance your running skills, stay tuned. The creators are determined to provide you with the guidance, motivation, and knowledge you need to unlock your running potential and embark on an incredible journey.